Blog
I always try and keep on top of the sports therapy landscape, to make sure I can provide the best sports massage in Southend. Take a look at my blog for great tips and tricks on how to train and stay injury-free!
The IT Band
The iliotibial tract is notoriously known to be a stubborn and annoying injury, especially for runners. This article will help you to understand it a little more, and know how to t... more
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