Blog

The iliotibial tract is notoriously known to be a stubborn and annoying injury, especially for runners. This article will help you to understand it a little more, and know how to t...  more  

The affect an injury can have on a person who relies on exercise as a release or a way of de-stressing can be a struggle through the rehabilitation. As a therapist, you are not onl...  more  

One of the most annoying injuries to be presented in clinic are shin splints because 9 times out of 10 there will require rest from impact activities, which nobody ever wants to be...  more  

Frozen shoulder is often seen in clinic, and can be a real burden to the patient with an average length of time taking 18 months if unattended. This blog shows a good guide with sh...  more  

Neck and shoulder stiffness/pain is so common it's ridiculous, and what's worse, it's so easy to address in most cases! With this blog hopefully it gives you a little more insight ...  more  

I work with runners more than anyone else, and over the years I've collected a wealth of knowledge I want my future clients to take note of which can potentially save them from inj...  more  

Acupuncture has many forms and has developed over thousands of years. In modern medicine we have fund a medical format that I used clinically for many things. Dry Needling in my ca...  more  

Chronic sufferer of lower back pain? Stiff back? Struggle with sleep? This blog will help you understand what you need to do to relieve your back pain.  more  

This is a great way to explain to you what to expect within an injury appointment. Gone were the days that massage was the go-to treatment method; it's much more effective rehabili...  more  

My aim with this article is to explain my journey to the start line, attempt to explain the journey to the finish line and to give some insight into those that have never run a mar...  more